Eat Stop Eat Review: Will It Help You Shed Your Body Fat?

Many people just naturally assume that when it comes to losing weight you just need a good diet and decent exercise routine. Unfortunately, these people seem to be more and more consistently realizing that this doesn’t always work. In fact, it rarely does. You might be one of these people that have tried all the fad diets and ‘intensive’ exercise programs but still haven’t gotten any results.

If that is the truth for you, then you should be looking at alternative methods such as Intermittent Fasting to aid your weight loss goals. The Eat Stop Eat system is the leading resource in intermittent fasting which may be able to help you lose the weight you’ve always wanted to lose and get the body you want most.

I’ve done some extensive research and have put together a comprehensive review of the Eat Stop Eat system that will help you decided whether or not this will work for you. 

What Is Eat Stop Eat By Brad Pilon?


Eat Stop Eat is the most commonly used system when it comes to Intermittent Fasting for weight loss. It promises to help you lose weight without sacrificing your hard earned muscle or energy levels. This system is most useful when the traditional methods like calorie counting and exercising aren’t working for you as it takes a different, but proven approach all together.

What is unique about the Eat Stop Eat system is that although with this system you aren’t eating for certain periods of time, your body won’t go into a ‘starvation mode’, you won’t lose muscle and you won’t lose energy as you’ll follow a proven guide.

 Where Did Eat Stop Eat Come From?

brad_pilonEat Stop Eat was created by Brad Pilon, as an alternative to the traditional methods that are commonly used for weight loss but rarely deliver results that people wanted. The purpose behind the system was to help people understand that they could get amazing results with weight loss by using intermittent fasting and weight training without having to plan out 5-6 small balanced caloric meals every day and stick to insane diets.

When you begin to read about this weight loss system, you will see that Brad Pilon is actually an athlete, a nutrition professional and a competitive body builder.

An Insight Into The Eat Stop Eat System:

As mentioned above, the experience and knowledge of Brad Pilon was compiled into his weight loss system in the form of an ebook. The book contains 212 pages of pure, valuable content on the topics of intermittent fasting, muscle gain and weight loss.

The first part of the ebook contains everything you need to know about fasting such as: The effects of fasting and your metabolism, fasting and your muscle mass, fasting and hunger and various other important topics that you would want to read about.

The Second part details how to fast the Brad Pilon way, these include how you should eat, how you should be working out, what you do while fasting and others.

Once you have read the information provided, you can begin to start intermittent fasting the correct way. You are only expected at maximum to fast 2 days per week and with this system you’ll actually be eating every single day so you don’t need to worry about starving.

The Million Dollar Question: Does Eat Stop Eat Really Work?

When you purchase the Eat Stop Eat system, you will receive a 60 day money back guarantee, during which if you find that the system doesn’t work for you, you can return it for a full refund. This is always a sign of a decent product as it eliminates the risk of paying for something that doesn’t work.

This product is supported by over 317 published and peer-reviewed scientific studies. Therefore, we can trust that it is backed by scientific evidence and not just anecdotal evidence i.e. someone’s opinion/story.

As you will see from the reviews below, intermittent fasting has benefited many people on their weight loss goals and Eat Stop Eat is the leading resource for Intermittent Fasting. If you’re serious about using Intermittent Fasting for weight loss than you aren’t going to find a better system then this one.

One of the major benefits of Eat Stop Eat over other weight loss programs is that it is easy to be consistent which is what we believe to be the most important factor as it doesn’t matter how great a program is if you cannot stick to it. When we live the busy lives we do, it can be hard to prepare meals in advance, exercise daily and maintain consistent whilst dealing with the stress of life.

This system takes away this problem as it doesn’t require strict diets, calorie counting or exercising every day. We are only expected to fast for 2 days per week which makes it easy to maintain no matter where we are or what we are doing.

Here Are Some Eat Stop Eat Reviews That We Have Gathered

I’ve been following the Eat Stop Eat workout for over a month now and have found it really good. It is easy to fit into my lifestyle, which is hectic with two little ones running around. I am pleased so far at the results and look forward to the future.

(Source :

The main thing to take anyway from this review is that Eat Stop Eat has been easy for this reviewer to adapt into their lifestyle which is a key component that determines whether or not a weight loss program works or not. This is especially important for those who have extremely busy lives and find it hard to maintain a ‘healthy diet’.

‘In three weeks i’ve dropped 2.4 pounds, I’m at 109 and a bit lbs, down from 112, I need to get to 108. Which I will. I can tell you it’s the easiest fast i’ve ever done. Cause I don’t feel like i’m fasting. I’m doing it 2x’s a week. It’s not for everyone, I don’t count calories, I eat sensibly the rest of the time, and it’s very important to follow some kind of resistance training program to get the full benefit. I actually have a ton of energy on fasting days. I’ve seen more lean muscle mass lately then i’ve seen in awhile. I think I actually may adapt this as a permanent way to lean for a competition.’ –

( Source : )

Note that this comment is not from the official website as they can sometimes be bias and I want to provide an unbiased opinion. Immediately we can see that the person has gotten results in only 3 weeks. Also, they have found the fasts to be easy and have not experienced any side effects. Also, the topic of resistance/weight training is discussed in the ebook of Eat Stop Eat so you have nothing to worry about there.

5 Rapid Fire Questions To Answer That Will Tell You Whether Or Not Eat Stop Eat Will Work For You

1) Do you live a busy lifestyle where trying to exercise daily and maintain a clean ‘healthy’ diet just seems impossible? 

2) Are you the type of person that just can’t give up your favorite foods?

3) Do you hate the idea of following a strict diet that controls exactly what you can and cannot eat? 

4) Do you want to lose weight without having to become a nutritionist that studies everything they eat? 

5) Have you tried countless weight loss programs and have failed to maintain them long enough to get the results you desired? 

If you answered yes to all of these questions or majoirty of them then it’s very very likely that Eat Stop Eat is the perfect resource for you to tackle your weight loss. To be fair, if you’re the type of person that does enjoy eating healthy and exercising daily then it isn’t to say Eat Stop Eat won’t work for you, it just may not be the best option.

What Else You Should Know About The Eat Stop Eat System:

Intermittent Fasting isn’t a new system. It’s actually been around for a quite a while now, but it has never, ever been refined into so much detail like it is in Brad Pilon’s ebook. The information is provided by a nutritionist who is also a body-builder so you don’t have to worry about losing all your muscle mass.

There are few things you should know before purchasing Eat Stop Eat:

1) It isn’t a diet. It’s an anti-diet. It isn’t going to provide a broken down nutrition plan for you and if this is what you want then Eat Stop Eat is not the product for you. However, Brad Pilon does mention the types of foods you should be eating during the Eat Stop Eat system, it just is not a full on diet plan.

2) Eat Stop Eat has helped many people lose weight but it delivers best results when combined with effective resistance/weight training which is discussed in the eBook. Even if you are a women who doesn’t want to build a muscular body, resistance training is still very important to aid your weight loss goals.

3) Fasting for 24 hours isn’t as hard as it sounds, and following the Eat Stop Eat system, you’ll still be eating every day.

Advice On Buying:

The Eat Stop Eat Pdf has helped many people lose weight and achieve their weight loss goals as you can see from the reviews above. If you are considering trying out this product then here is some crucial advice for purchasing the product.

The official price of this product is $39. There is an option of instead taking a 3 day trial for $9.99 and then paying the rest of the amount 3 days later. As I mentioned above, the product is backed by a 60 day money back guarantee and therefore it is more reasonable to purchase the product for $39 and you then have the option of returning it if you do not feel it will work for you.

This price is from the safe official website for which I will provide a link to below. Be aware that there may be other websites offering the product for less, but this is usually an inferior version of the product and is not backed by a 60 day money back guarantee.

As the product is in the form of an eBook you will be able to access it immediately and thus can begin your weight loss journey as soon as possible.

The Final Verdict:


For the price that Eat Stop Eat is compared to other products in the weight loss industry, I believe Eat Stop Eat is a bargain of a product. The simple fact that it offers a proven, effective way to lose weight without calorie counting and fad diets puts it well ahead of other products in the market.

Click Here To Begin To Start Losing Weight By Using Intermittent Fasting With Eat Stop Eat From The Safe Official Website

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